Vertical Jump Development Bible (Program Review)

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical leap on the market today. The program covers several different areas of fitness, training, and strength that, in combination, effect your ability to jump higher.  These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weak areas and improve them with proper training methods. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and advance at your own pace.

The programs in this book are designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of “plyometric” exercises as well as several other sports science researchers and coaches. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.

Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.